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What are Track Spikes?

Prior to discussing the benefits of track spike shoes, let us first know what are these shoes meant for. Track spikes or simply spikes are sharp protrusions which are generally made up of ceramic, plastic or metal that are screwed into the bottom of the majority of field shoes meant for running. These shoes are designed with an aim of increasing traction and minimizing the risk of slipping. If the track spikes shoes have such protrusions they can also be termed as spikes. Spikes are also called studs. The track spikes shoes are very light in weight and have close fitting.


4 Benefits of Track Spikes

  • Gaining Speed While Running: – The first and the foremost reason why most of the runners prefer wearing spikes track is that they help them gain speed while running. When sprinting or running longer races, these shoes help your feet dig into the track surface and help you propel forward with a perfect ease. Sprint spikes do not have pins on the heel. They have pins only on the toe. There are various other types of spikes as well. Long-distance and cross country spikes have pins spread uniformly all over the sole. It is due to this reason that they dig deep into the track surface and enhance your speed.
  • Retrain Your Muscles: – Using spikes during the training will be of great help. These shoes help in retraining the muscles of your lower-half and enable your feet to handle more stress and become stronger. Athletes prefer wearing them during their training to develop stronger muscles.
  • Give You Leverage on the Dirt Surface: – One benefit of the spikes that cannot be overlooked is that they affect your overall ability to make tight turns. Therefore, these shoes make tight turn traction possible.
  • Shock Absorption and Stable Grip: – The track spikes have inbuilt mechanism for shock absorption. Not only this, it also provides you a stable grip that will help the sprinter to compete even on the roughest terrain. Wearing this type of shoes would not let the runner suffer from foot discomfort and fatigue.

In short, these shoes provide you the multiple benefits of traction, protection, better speed, durability, better grip and shock absorption.

track spikes  track spikes 4 Benefits of Track Spikes Shoes: A Quick Look new balance 3d printed

pic: 3ders.org


A Word of Caution

These shoes are designed to hold spikes or pins in the soles. There are a variety of styles available in the market, and you should choose the one that fits your style the best. For instance, you should pick a standard cone shaped pyramid pins or the thinner ones if you a sprinter. On the other hand, if you are a cross country runner you should use thicker and blunter stud pins.

There are certain track spikes which are not meant for the day-long comfort. There are many spikes in which padding and cushioning are sacrificed to keep the weight of the shoes minimal. You should not be wearing them always because they are likely to wear out quickly and easily. This may hurt your feet. Henceforth, you should be ready with an extra pair of training shoes.




Saucony Men’s Showdown Track Shoe,Red/Citron,10.5 M US

FlexFilm Overlays Lightweight yet strong material allows for fewer layers in the upper for a seamless, flexible feel
Pro-Lock Lace System Supportive straps on either side of the midfoot that encase the foot and lock it to the platform
10-Pin Pebax Spike Plate Combines the stiffness and durability needed in a spike plate

Aditional images:

Product Thumbnail track spikes 4 Benefits of Track Spikes Shoes: A Quick Look Saucony Mens Showdown Track ShoeRedCitron105 M US 0


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PUMA Men’s Bolt Evospeed Sprint LTD Track Shoe,Jasmine Green/Monaco Blue/Yellow,12 D US

Occasion: ATHLETIC
Sport: Running/Track and Field

Aditional images:

Product Thumbnail track spikes 4 Benefits of Track Spikes Shoes: A Quick Look PUMA Mens Bolt Evospeed Sprint LTD Track ShoeJasmine GreenMonaco BlueYellow12 D US 0

Price: $140.00

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Saucony Men’s Velocity Track Shoe,Grey/Orange,11 M US

Air Mesh construction
Die-cut EVA foam midsole
7-pin Pebax spike plate

Aditional images:

Product Thumbnail track spikes 4 Benefits of Track Spikes Shoes: A Quick Look Saucony Mens Velocity Track ShoeGreyOrange11 M US 0


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Sunny is a web content editor for Sneakers up! he has been passionate about sneakers, especially sport shoes like running shoes. He enjoys running and going to gym 3 times a week.
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