How to Choose Your Best Running Shoes for High Arches
Shoes that comfortably fits makes all the difference to the wearer, whether going for a regular neighborhood walk or for an Olympic tournament. Getting the perfect shoes that comfortably fits begin by understanding your foot arches. Feet can either be normal/medium arch, flat/low arch or high arch. The normal arches are the most common types of foot. This is a guide on how to choose your best running shoes for high arches.
High Arch Foot
If you are in a position to view your heel, a thin line on your foot outer part and your foot ball, chances are you have high arch foot. This means that you are most likely a supinator or under pronator, which are associated with a lot of shock moving up the legs. The pressure climbs upwards the legs because the arch does not collapse adequately to absorb the shock. In most cases, under pronators are advised to go for neutral-cushioned shoes since they require a more soft midsole to promote pronation. With an arch foot, only the front of the foot and the arch heel gets into contact with the ground while you walk. The arch is good at absorbing impact, the runner will therefore not require additional support from the shoes.
What are factors when it comes to choosing best running shoes for high arches?
If a person has high arches, it means they roll their foot outward (supinate) a lot while they run. Supination can lead to several kinds of complications, including ankle strain, shin splints, tibia stress fractures, ligament rupture or plantar fasciitis. It is therefore a good idea to do your research accordingly and find the right shoes for your high arches. Here are things to consider when buying best running shoes for high arches:
- Identifying Own Arch
Visit a specialist store, most of them are helpful and will help determine if your feet requires a special arch shoe. High arches are characterized by curved, narrow print with a thin/skinny strip connecting the foot heel and the ball.
- Little Cushioning
High arched food does not require high level cushioning. Shoes that have extra cushioning do not give much support to the arch. High-arched feet are known not to give huge shock absorption. The foot will therefore be more comfortable with extra padding. The cushier, the better for the best running shoes for high arches
- Shoe Shape
The shoe shape is a very vital consideration when choosing shoes for high arch feet. Go for shoe that feature a curved last. Curved last structure makes your feet to slightly pronate giving a more neutral running experience. If you need extra cushioning, you want to go for a slip last; they also make the shoe more flexible. When the upper part of the shoe is sewn into a sock and then fastened to the shoe sole, without any hindrance between them, it is called a split last.
So how to shop for shoes for a person with high arches
Try the shoes when the shoes have slightly swollen, later in the day. Trying shoes they are at their biggest size ensures that the shoes fit comfortably when you are running. If a specialist recommends a shoe, and you still have problems with your feet, then you probably need to introduce orthotic insert. This is how to choose the best running shoes for high arches.
Top 5 best running shoes for high arches
Adidas Adizero Adios 2 Lightweight running shoe – Mens
Continental rubber outsole for
QuickStrike for best lightweight durability and flexibility.
Moulded EVA liner for comfort and fit
Reebok One Guide Mens Running Shoe
Structured textile upper designed to support the foot over the center of the platform, plus spacer mesh for breathability
Low-cut design for added mobility with technical upper construction for fluid, seamless motion transition through the shoe
Three-foam midsole with ultra soft layer for shock attenuation, lightweight layer for foot guidance, and a responsive layer to help with propulsion forward
New Balance Women’s WT1010v2 Minimus Trail Running Shoe
4mm heel-to-toe differential
TPU shank boosts underfoot support