To start off this Body Beast review, I would say that Body Beast DVD Workout is an extreme body workout system that anyone can follow from the comfort of their very own home. This Body Beast review is going to detail what the workout is like and how effective the workout is and who this workout is for, among a few things.
So the Body Beast workout DVD box set is a 4 DVD set. This workout goes over 12 different types of workouts. The whole workout regime is hosted by none other than Sagi Kalev, who is a world class athlete in his own rank. This Body Beast DVD Workout helps to increase the muscle mass to your body and bulk up your frame in a span of mere 90 days and all you need to achieve this is the Body Beast workout DVD and a few dumbbells. There may be various Body Beast review posts out there and all will tell you that this workout is the best one out there. By the end of this Body Beast review you will be convinced and surprised how extensive this workout is.
The unique feature of this workout program is the dynamic set training which just had to be a part of this Body Beast review. It is is mix of pre-determined arrangement of sets and repetitions that help in building more muscle and build lean mass. You have to drain your muscles, raise the testosterone levels in your body and build some lean mass all through your body. Testosterone is the main ingredient you can say helps the body develop lean muscle and is the main hero of this dynamic set training method.
This Body Beast review will basically cover all the three phases of workout that this workout regime offers. These three phases are:- Build, Bulk and Beast. One pivotal step that one needs to follow and the one many other Body Beast review and workouts fail to pay enough attention to is that they need to first calculate their daily calorie needs, their height, weight and body fat percentage. After one gathers all this information, then the user can select an appropriate nutrition plan from the nutrition/supplement guide provided with the main bundled package.
‘Build’ The First Phase
The first phase lasts for three weeks which includes six days of workout per week. The seventh day is when you allow your body to rest. In this build phase the host Sagi introduces the Super and Giant sets to the mix. This phase contains some of the workout which are very similar to the ones in various other workout series out there like the P90X series. It also includes a few cardio routines for a couple of weeks to help maintain the stamina.
‘Bulk’ The Second Phase
Now we come to the ‘Bulk’ phase of this Body Beast review. This phase is six weeks long and includes around 5 workouts. This phase is where the main bulking up of the physique takes place and it is really well planned and structured by its creators. Now before we begin this part of the workout, we need to go over our calorie intake once again to see whether we have gained or lost weight after the first phase of our workout and re-calibrate our nutrition intake so that we maintain our body weight. This phase mainly targets a single body part rather than the body as a whole. The main change in this workout is that it doesn’t include any cardio workout. You have five working days in this phase with one day off with the last week having two days off.
‘Beast’ The Final Phase
Now in this Body Beast review we go over the final phase which is the ‘Beast’ phase and as the name suggest this is where you enter the true ‘Beast’ mode. This phase is 3 weeks long and also includes cardio workouts. It cuts down on the calorie intake and bulks up the protein intake. The main aim of this is to get rid of all the fat to bring out all the muscles.
Who Is This Program for?
This workout is definitely not for those who want to lose weight or maintain weight. It is for those who want to truly bulk up and be called a ‘Beast’. If that is your aim then this Body Beast review should be enough for you to convince that Body Beast workout is the one to go for.