So you are here because you want to know how to choose your best running shoes for Plantar Fasciitis? We have summarized it.
What is Plantar Fasciitis?
Plantar Fasciitis is a common injury in runners. Maybe you are one of the unlucky few and you are longing to get back out there and carry on with your thing. And you are asking yourself, “What will it take to minimize the pains and aches that my ordinary shoes haven’t treated?” It’s simple! Start with a good pair of running shoes for Plantar Fasciitis and experience the difference.
Causes of Plantar Fasciitis
It occur when the Plantar Fascia (a flat band of Plantar Fasciitis tissue stretching between the toes and heel bone) strain, causing inflammation, weakness and pain in the foot. It causes one or both of your heels to pain when weight is placed on them and can be very severe after walking, standing or running.
Good running shoes for Plantar Fasciitis will:
- Provide maximum arch support and thus support you from any strenuous activity.
- Provide better shock absorption to distribute all force of your heels striking.
So what to consider when it comes choosing running shoes for those who suffer from Plantar Fasciitis?
It may seem simple; however, improperly fitting running shoes is one of the main causes for recreational walkers or joggers and runners to develop Plantar Fasciitis. When buying a new pair of shoe, consult a professional sales person and have him fit your feet for a shoe.
Ensure that he take into consideration both the width and length of your feet, and inform him whether you notice any swelling on your feet when you run or exercise. Make sure that the shoes fit you well and can account for any change in size that may occur when you are exercising to prevent reoccurrence of Plantar Fasciitis.
If you feet turn inward while you run or walk, you pronate. Minute pronation is very common and rampant in the world; however, extreme pronation can result injuries and is one of the main causes of Plantar Fasciitis. Due to the high cases of pronation, almost all major shoe brands have different styles which correct this condition. When choosing a new shoe from a running store, consult sales personnel who can analyze your biomechanics and tell you whether you pronate. They can be able to advise you which model will be helpful when correcting your pronation and what level of pronation correction is suitable for your feet.
Cushioned Sole and Good Arch Support
Plantar Fascia is a tendon which supports the longitudinal arc of your foot. If you develop Plantar Fasciitis, it is likely that you have a weak arch and you require extra support in your running shoes. This extra support prevents excessive strain and lightens the load on your Plantar Fascia as you exercise. Buying running shoes for Plantar Fasciitis with cushioned sole will prevent your heel and even diminish your pain.
It is not possible to recommend specific running shoes for Plantar Fasciitis, the key is comfort. Try out different shoes and see which one feel comfortable and help to lower your symptoms. There you have it.
Recommended: Here are the best running shoes for Plantar Fasciitis.
Skechers Go Walk Slip-On (Women)
- Very lightweight and incredibly comfortable right out of the box. It gives the feeling like walking on marshmallows.
- Great arches
- Good interior support
- Not really nice looking shoes
- Very low heels
Skechers Performance Women’s Go Walk Slip-On Walking Shoe,Black,8.5 M US
Lightweight Resalyte cushioning
Flex comfort outsole
Decorative stitching details
ASICS GEL-Nimbus 15 Running Shoe
- Very good cushioned shoes with quite large toe box even those with high arches can easily love it! (See more detail for choosing the right shoes for high arches)
- Awesome quality, best comfort, and durability
- Great flex
- Runners with bad knees love it!
- A bit sloppy fit
ASICS GEL-Kayano 19 Running Shoes
- Offering brilliant stability, comfort and support yet has a lightweight feel
- Perfect for those who suffer from pronation (more info about pronation)
- Roomy width allowing upfront and minimized for bunions
ASICS Men’s GEL-Kayano 19 Running Shoe,Blue/White/Neon Yellow,13 D US
Biomorphic Fit Upper
Personal Heel Fit (PHF) dual-layer memory foam secures the heel
Supportive Guidance Trusstic System
Saucony Triumph 10 Running Shoes
- Very good cushioned and supportive for long miles
- Good fit to feet and great comfort even on hard surfaces
- Not interesting color to choose from
- Too much material on top which makes the toe box seem odd, giving the feeling like less arch support
Saucony Men’s Triumph 10 Running Shoe,Citron/Black/White,10.5 M US
Weight: 10.4 oz/295g
Designed for the neutral to under-pronator
Redesigned crashpad with three fully decoupled, independently responsive pods
Brooks Glycerin 10 Running Shoes (Women)
- Very well supportive for those who have bad knees and arch
- Cushioned for long miles
- Lightweight and good comfort
- Quite roomy for toe box
- Too much supportive which isn’t good for those with low arches
- A bit hard material
Brooks Women’s Glycerin 10 Running Shoe,Diva Pink/Anthracite/Silver,12 B US
Brooks premier neutral category shoe provides unbelievable cushioning with full-length Brooks DNA and allows your foot to move naturally and in total control.
Features full-length Brooks DNA for customized cushioning and Omega flex grooves for extra flexibility
Weighs 11.8 ounces; Additional colors/sizes/widths available - Two (2) color choices and some colors have wide/narrow width options
Mizuno Wave Alchemy 12
- Super lightweight and definitely support long distance running
- Very good for those with flat feet and over-pronation. (See more detail on how to choose running shoes for flat feet)
- Pretty large toe box, giving roominess and comfort.
- Great quality made and durability
Mizuno Men’s Wave Alchemy 12 Running Shoe,White/Anthracite/Lime Punch,10 D US
This shoes / sandals / boots style name or model number is Wave Alchemy 12
Color: White/Anthracite/Lime Punch